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BASE OF STRENGTH

REAL FITNESS FOR REAL PARENTS
BUILD MUSCLE. BURN FAT. FEEL GOOD AGAIN.

Man doing push-ups on kettlebells on a red track. He's shirtless, wearing shorts and a headband. Trees in the background. Sunny day.

Man doing push-ups on kettlebells on a red track. He's shirtless, wearing shorts and a headband. Trees in the background. Sunny day.

Kettlebell Complex

Don

May 163 min read

Athletic person in a sleeveless dark outfit with a braided hairstyle, showing arm tattoo. Black background, focused and strong atmosphere.

Athletic person in a sleeveless dark outfit with a braided hairstyle, showing arm tattoo. Black background, focused and strong atmosphere.

Building Muscle the Kettlebell Way

Don

May 153 min read

Mastering the Kettlebell Squat: A Comprehensive Guide

Mastering the Kettlebell Squat: A Comprehensive Guide

Mastering the Kettlebell Squat: A Comprehensive Guide

Don

May 144 min read

Person lifting two heavy kettlebells in a gym setting. Focus on kettlebells and legs. Background blurred with green and gray tones.

Person lifting two heavy kettlebells in a gym setting. Focus on kettlebells and legs. Background blurred with green and gray tones.

Kettlebell Rows: Building Back and Bicep Strength

Don

May 132 min read

Man lifting kettlebells in a gym with a concrete ceiling and stacks of weights. He's wearing a black shirt and shorts, creating a focused mood.

Man lifting kettlebells in a gym with a concrete ceiling and stacks of weights. He's wearing a black shirt and shorts, creating a focused mood.

Kettlebell Cleans: A Full-Body Workout in One Movement

Don

May 123 min read

A white bowl with salmon chunks, cherry tomatoes, avocado, greens, and brown rice. Held in a hand on a wooden surface. Fresh and colorful.

A white bowl with salmon chunks, cherry tomatoes, avocado, greens, and brown rice. Held in a hand on a wooden surface. Fresh and colorful.

Nutrition: The Foundation of Fitness Success

Don

May 112 min read

Food pyramid showcasing various foods in layers from veggies to oils, with people exercising and eating below. Bright and colorful.

Food pyramid showcasing various foods in layers from veggies to oils, with people exercising and eating below. Bright and colorful.

The Food Pyramid

Don

May 103 min read

Close-up of a juicy, medium-rare steak slice on a fork against a black background, garnished with coarse salt, highlighting its texture.

Close-up of a juicy, medium-rare steak slice on a fork against a black background, garnished with coarse salt, highlighting its texture.

The Carnivore Diet: A Deep Dive for Athletes

Don

May 94 min read

Grilled chicken breasts with roasted marks, colorful mixed veggies, and creamy mushroom sauce on a white plate against green background.

Grilled chicken breasts with roasted marks, colorful mixed veggies, and creamy mushroom sauce on a white plate against green background.

Fueling Your Gains: A Muscle-Building Diet Guide

Don

May 83 min read

Flowchart showing incretins stimulating insulin release and inhibiting glucagon; DPP-4 inhibitors block DPP-4, lowering blood glucose.

Flowchart showing incretins stimulating insulin release and inhibiting glucagon; DPP-4 inhibitors block DPP-4, lowering blood glucose.

GLP-1s: A Deeper Dive

Don

May 73 min read

A jar of honey with a dipper drizzling honey inside. Golden tones create a warm, inviting atmosphere on a reflective surface.

A jar of honey with a dipper drizzling honey inside. Golden tones create a warm, inviting atmosphere on a reflective surface.

Honey and Salt: A Natural Pre-Workout Boost?

Don

May 62 min read

Close-up of a syringe needle inserted into a vial's rubber stopper. The background is blurred with soft lighting, creating a clinical mood.

Close-up of a syringe needle inserted into a vial's rubber stopper. The background is blurred with soft lighting, creating a clinical mood.

Exploring the World of Peptides: A Look at 7 Promising Compounds

Don

May 52 min read

Raw steak on a wooden board with pepper, salt, garlic, onions, and olive oil. White rustic background with a light cloth.

Raw steak on a wooden board with pepper, salt, garlic, onions, and olive oil. White rustic background with a light cloth.

The Ketogenic Diet: A Deep Dive

Don

May 43 min read

Person photographs a bowl of yellow rice with veggies on a patterned cloth. Bright, colorful setting with intricate designs.

Person photographs a bowl of yellow rice with veggies on a patterned cloth. Bright, colorful setting with intricate designs.

Food Tracking: A Window Into Your Diet

Don

May 34 min read

A table with a buffet of colorful foods, including bread in a basket and salads, set outdoors with greenery and flowers.

A table with a buffet of colorful foods, including bread in a basket and salads, set outdoors with greenery and flowers.

Intuitive Eating: Reclaiming Your Relationship with Food

Don

May 23 min read

Cream is being poured into a coffee cup, creating a swirl pattern. The scene is warmly lit, on a smooth white surface.

Cream is being poured into a coffee cup, creating a swirl pattern. The scene is warmly lit, on a smooth white surface.

Bulletproof Coffee

Don

May 12 min read

Muscular man in a cap flexes and shouts in a dimly lit room, showing intense emotion. Background includes wooden cabinets and a door.

Muscular man in a cap flexes and shouts in a dimly lit room, showing intense emotion. Background includes wooden cabinets and a door.

Anabolic Steroids

Don

Apr 302 min read

Person holds avocado and phone displaying nutritional info for avocados. Background shows more avocados and oranges. Screen says "Vers."

Person holds avocado and phone displaying nutritional info for avocados. Background shows more avocados and oranges. Screen says "Vers."

The Macro Divide: Counting Macronutrients for Your Fitness Goals

Don

Apr 292 min read

Man performing a farmer’s walk with dumbbells, wearing shorts and sneakers. The background is plain white, emphasizing focus and strength.

Man performing a farmer’s walk with dumbbells, wearing shorts and sneakers. The background is plain white, emphasizing focus and strength.

Loaded Carries: Building Strength and Conditioning with Kettlebells

Don

Apr 283 min read

Man in gym drinks from a white shaker while sitting on a bench. "CHALK" on shirt. Weights and gym equipment in the background.

Man in gym drinks from a white shaker while sitting on a bench. "CHALK" on shirt. Weights and gym equipment in the background.

Fueling Your Performance: Top Sports Supplements

Don

Apr 273 min read

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