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BASE OF STRENGTH

REAL FITNESS FOR REAL PARENTS
BUILD MUSCLE. BURN FAT. FEEL GOOD AGAIN.

Two black jars with green labels on a gray background, labeled EAA and BCAA. No other objects or text.

Two black jars with green labels on a gray background, labeled EAA and BCAA. No other objects or text.

BCAA vs. EAA

Don

Apr 263 min read

Grilled chicken pieces and green onions on a round grill pan, garnished with cilantro. Dark background enhances the food's golden color.

Grilled chicken pieces and green onions on a round grill pan, garnished with cilantro. Dark background enhances the food's golden color.

Protein: The Building Block of Muscle and Overall Health

Don

Apr 253 min read

Creatine container and scoop of white powder on a reflective kitchen surface. Label shows chemical structure. Calm mood, brown cabinets.

Creatine container and scoop of white powder on a reflective kitchen surface. Label shows chemical structure. Calm mood, brown cabinets.

Creatine: A Muscle and Cognitive Powerhouse

Don

Apr 244 min read

Woman in white top lifting barbells in a gym. Dark background with equipment. Intense, focused atmosphere.

Woman in white top lifting barbells in a gym. Dark background with equipment. Intense, focused atmosphere.

3 Best Supplements and 3 Worst Supplements in Fitness

Don

Apr 233 min read

Smiling woman holds a dropper bottle against a beige background, exuding a cheerful mood. The bottle has a white label with text.

Smiling woman holds a dropper bottle against a beige background, exuding a cheerful mood. The bottle has a white label with text.

Multivitamins: A Closer Look

Don

Apr 223 min read

Two men perform kettlebell exercises at a sports event. One wears red, another wears blue with text "It's not gonna swing itself." Banners in background.

Two men perform kettlebell exercises at a sports event. One wears red, another wears blue with text "It's not gonna swing itself." Banners in background.

Hardstyle vs. Sport-style Kettlebell Training: A Deep Dive

Don

Apr 214 min read

Woman in gym attire lifts a kettlebell overhead in front of a brick wall. Focused expression, wearing a top with text, H L RODER.

Woman in gym attire lifts a kettlebell overhead in front of a brick wall. Focused expression, wearing a top with text, H L RODER.

Kettlebell Snatch Conditioning

Don

Apr 202 min read

Woman in a gym performing a squat with a barbell. She's wearing a leopard print top and light shorts, focused expression, dim setting.

Woman in a gym performing a squat with a barbell. She's wearing a leopard print top and light shorts, focused expression, dim setting.

The Squat: A Foundation of Lower Body Strength

Don

Apr 192 min read

Three men lift kettlebells overhead on platforms in a competition. Blue curtains and banners with logos and text are in the background.

Three men lift kettlebells overhead on platforms in a competition. Blue curtains and banners with logos and text are in the background.

Kettlebell Sport: A Test of Strength, Endurance, and Skill

Don

Apr 182 min read

Woman lifting kettlebells overhead, wearing a gray tank top, focused expression. White brick wall background.

Woman lifting kettlebells overhead, wearing a gray tank top, focused expression. White brick wall background.

The Kettlebell Clean and Press: A Powerful Full-Body Exercise

Don

Apr 174 min read

Man lifting kettlebells overhead in a gym, wearing a T-shirt and shorts. Gray wall background. Determined expression and strong posture.

Man lifting kettlebells overhead in a gym, wearing a T-shirt and shorts. Gray wall background. Determined expression and strong posture.

The Kettlebell Clean and Jerk: A Powerful Explosive Exercise

Don

Apr 164 min read

Muscular man lifting two blue kettlebells on his shoulders, displaying tattoos, in a neutral setting. Intense focus and determination.

Muscular man lifting two blue kettlebells on his shoulders, displaying tattoos, in a neutral setting. Intense focus and determination.

Building Strength with the Kettlebell Clean and Press

Don

Apr 153 min read

Man lifting a kettlebell overhead in a gym, surrounded by spectators. He wears a black shirt and shorts. Blue walls and scattered equipment.

Man lifting a kettlebell overhead in a gym, surrounded by spectators. He wears a black shirt and shorts. Blue walls and scattered equipment.

Conquer the Kettlebell: A Guide to the 5-Minute Kettlebell Snatch Test

Don

Apr 144 min read

Woman in black top and green leggings lifting weights in a gym. Wooden wall, geometric light design, and equipment in the background. Focused mood.

Woman in black top and green leggings lifting weights in a gym. Wooden wall, geometric light design, and equipment in the background. Focused mood.

Unleashing Power: A Deep Dive into the Kettlebell Snatch

Don

Apr 133 min read

Man in blue shirt doing a stretch with a kettlebell overhead, bending over in a white studio. He appears focused and balanced.

Man in blue shirt doing a stretch with a kettlebell overhead, bending over in a white studio. He appears focused and balanced.

Mastering the Kettlebell Windmill: A Guide to Improved Mobility and Strength

Don

Apr 122 min read

Woman in an orange sports bra lifts a black kettlebell overhead, standing against a plain background. Focused and powerful posture.

Woman in an orange sports bra lifts a black kettlebell overhead, standing against a plain background. Focused and powerful posture.

Kettlebell Presses: A Powerful Path to Upper Body Strength

Don

Apr 112 min read

Two kids with backpacks run on a grassy hill under a blue sky with clouds. One wears a yellow top, blue shorts; the other a red top, white shorts.

Two kids with backpacks run on a grassy hill under a blue sky with clouds. One wears a yellow top, blue shorts; the other a red top, white shorts.

The Busy Parent’s Guide to Staying Consistent with Health Goals Year-Round

Don

Apr 108 min read

Illustration of a person meditating, sitting cross-legged with closed eyes. They wear a blue shirt. Background is white, mood is calm.

Illustration of a person meditating, sitting cross-legged with closed eyes. They wear a blue shirt. Background is white, mood is calm.

Quick Meditation Practices for Parents to Recharge in 5 Minutes

Don

Apr 98 min read

Person lifting two black kettlebells in a gym, wearing white shoes. Blurred person in background. Dust particles visible, moody lighting.

Person lifting two black kettlebells in a gym, wearing white shoes. Blurred person in background. Dust particles visible, moody lighting.

Strength Training at Home: Building Muscle Without a Gym

Don

Apr 86 min read

Man doing a side plank with one leg raised on a black mat, surrounded by a large yellow circle on a dark surface. Fitness focus.

Man doing a side plank with one leg raised on a black mat, surrounded by a large yellow circle on a dark surface. Fitness focus.

Core Strength for Parents: 10-Minute Workouts to Boost Stability and Energy

Don

Apr 77 min read

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