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BASE OF STRENGTH

REAL FITNESS FOR REAL PARENTS
BUILD MUSCLE. BURN FAT. FEEL GOOD AGAIN.

The Hardgainer's Guide to Building Muscle

The Hardgainer's Guide to Building Muscle

The Hardgainer's Guide to Building Muscle

Don

Jan 162 min read

Black case with a glucose meter, test strips, and lancet device on a wood surface. Blue and grey tones dominate the scene.

Black case with a glucose meter, test strips, and lancet device on a wood surface. Blue and grey tones dominate the scene.

Can You Reverse Type 2 Diabetes?

Don

Jan 152 min read

Man in black outfit drinks from a red bottle, standing with a bicycle in a forest. Tall trees in the background create a serene mood.

Man in black outfit drinks from a red bottle, standing with a bicycle in a forest. Tall trees in the background create a serene mood.

Are You Drinking Enough Water? Tips to Stay Hydrated and Feel Your Best!

Don

Jan 144 min read

Diagram showing a red heart labeled "Metabolic Syndrome" with five connected issues: Hypertension, Insulin Resistance, Visceral Obesity, Low HDL, High Triglycerides.

Diagram showing a red heart labeled "Metabolic Syndrome" with five connected issues: Hypertension, Insulin Resistance, Visceral Obesity, Low HDL, High Triglycerides.

Metabolic Syndrome: Understanding This Silent Threat

Don

Jan 133 min read

Hands holding fork and knife flank a white plate with a black alarm clock on it, set against a light blue background, conveying a surreal or humorous mood.

Hands holding fork and knife flank a white plate with a black alarm clock on it, set against a light blue background, conveying a surreal or humorous mood.

Fasting: An Ancient Practice with Modern Benefits

Don

Jan 123 min read

Person pouring water from a ladle onto hot sauna stones, creating steam. Wooden bucket in hand, warm wooden interior setting.

Person pouring water from a ladle onto hot sauna stones, creating steam. Wooden bucket in hand, warm wooden interior setting.

The Surprising Benefits of Sauna, Ice Baths, and Contrast Therapy

Don

Jan 113 min read

Athletic man doing Turkish get-up with green kettlebell in a gym. He's shirtless, wearing black shorts. Focused expression, determined mood.

Athletic man doing Turkish get-up with green kettlebell in a gym. He's shirtless, wearing black shorts. Focused expression, determined mood.

Testosterone: The Male Hormone

Don

Jan 104 min read

A transparent human figure with a highlighted red abdomen stands amid DNA strands and molecular structures on a dark blue background.

A transparent human figure with a highlighted red abdomen stands amid DNA strands and molecular structures on a dark blue background.

A Guide to Optimizing Gut Health

Don

Jan 93 min read

Elderly man on exercise ball lifts small dumbbells, guided by a woman in a gray tank top. Neutral background, focused and calm mood.

Elderly man on exercise ball lifts small dumbbells, guided by a woman in a gray tank top. Neutral background, focused and calm mood.

Strategies for Slowing the Aging Process

Don

Jan 82 min read

Woman peacefully sleeping in a bed, wearing a white shirt and a black fitness tracker. Soft lighting, white sheets, calm mood.

Woman peacefully sleeping in a bed, wearing a white shirt and a black fitness tracker. Soft lighting, white sheets, calm mood.

The Power of Sleep: Why Rest is Essential for Your Well-being

Don

Jan 73 min read

X-ray images of a human body highlight inflammation in red at joints, brain, spine, and hands. The word "Inflammation" is centered.

X-ray images of a human body highlight inflammation in red at joints, brain, spine, and hands. The word "Inflammation" is centered.

Strategies to Reduce Inflammation

Don

Jan 63 min read

Woman in floral leggings holds a weight in a gym with wood flooring and teal walls, exuding confidence while posing in front of mirrors.

Woman in floral leggings holds a weight in a gym with wood flooring and teal walls, exuding confidence while posing in front of mirrors.

Why Weight Loss Can Seem Harder for Women

Don

Jan 52 min read

Gauge with a needle pointing left from red "GLUCOSE" to green "FAT," labeled "WHAT IS METABOLIC FLEXIBILITY?" indicating energy use.

Gauge with a needle pointing left from red "GLUCOSE" to green "FAT," labeled "WHAT IS METABOLIC FLEXIBILITY?" indicating energy use.

Metabolic Flexibility: The Key to a Healthy Metabolism

Don

Jan 42 min read

Eye-level view of a person doing a push-up on a yoga mat

Eye-level view of a person doing a push-up on a yoga mat

Easy Workouts You Can Do at Home

Don

Jan 34 min read

Eye-level view of a parent exercising with their child in a living room

Eye-level view of a parent exercising with their child in a living room

Quick Fitness Hacks for Busy Parents

Don

Jan 24 min read

Eye-level view of a family preparing a healthy meal together in the kitchen

Eye-level view of a family preparing a healthy meal together in the kitchen

Meal Prep Tips for Healthier Family Dinners

Don

Jan 15 min read

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