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BASE OF STRENGTH

REAL FITNESS FOR REAL PARENTS
BUILD MUSCLE. BURN FAT. FEEL GOOD AGAIN.

Woman deadlifting in a gym, wearing a black shirt and blue leggings. Mirrors and gym equipment in the background, with a focused atmosphere.

Woman deadlifting in a gym, wearing a black shirt and blue leggings. Mirrors and gym equipment in the background, with a focused atmosphere.

Free Weights vs. Machines

Don

Feb 252 min read

Person exercising with red resistance bands on a mat in a bright room. They're wearing black shorts and shoes, white socks. Calm mood.

Person exercising with red resistance bands on a mat in a bright room. They're wearing black shorts and shoes, white socks. Calm mood.

Can Resistance Bands Really Build Muscle? The Ultimate Guide to Maximizing Your Strength Training with Bands at Home and in the Gym

Don

Feb 245 min read

Two women hike with poles on a rocky path through green hills under a clear blue sky, wearing athletic gear; a sunny, energetic scene.

Two women hike with poles on a rocky path through green hills under a clear blue sky, wearing athletic gear; a sunny, energetic scene.

Walk Your Way to Wellness: The Under-appreciated Power of Paces

Don

Feb 233 min read

Two smoothies on a white surface: a yellow one with physalis and a purple berry one, both with gold straws. Background: wooden board.

Two smoothies on a white surface: a yellow one with physalis and a purple berry one, both with gold straws. Background: wooden board.

Quick Smoothies for Parents: Nutrient-Packed Recipes for Energy on the Go

Don

Feb 227 min read

Man in gym climbing a rope with determination. Sunlight streams through windows, illuminating geometric patterns on walls. Industrial vibe.

Man in gym climbing a rope with determination. Sunlight streams through windows, illuminating geometric patterns on walls. Industrial vibe.

Why Functional Training Is the Ultimate Workout for Anyone Looking to Build Strength and Functionality

Don

Feb 214 min read

Man doing pull-ups on red rings in a park, focused expression. Green trees in the background create a natural setting.

Man doing pull-ups on red rings in a park, focused expression. Green trees in the background create a natural setting.

Top 10 Tips for Strength, Muscle, and Energy at Any Age

Don

Feb 204 min read

A person lies on their side in a gray shirt receiving a therapeutic back adjustment from a professional in a clinical setting.

A person lies on their side in a gray shirt receiving a therapeutic back adjustment from a professional in a clinical setting.

Conquering Low Back Pain

Don

Feb 193 min read

A depiction of a muscular human back shows highlighted muscles and tendons in a red-orange hue, detailed against a neutral gray background.

A depiction of a muscular human back shows highlighted muscles and tendons in a red-orange hue, detailed against a neutral gray background.

Why Muscle Soreness Isn't the Gold Standard of a Good Workout

Don

Feb 182 min read

A tattooed person pushes a sled at the gym, wearing a black sports outfit. The background has gray and white walls with large lettering.

A tattooed person pushes a sled at the gym, wearing a black sports outfit. The background has gray and white walls with large lettering.

Strength Training vs. Cardio: Which is King?

Don

Feb 173 min read

People exercising in a gym, stretching on the floor near treadmills. Bright lighting, industrial decor, focused and energetic atmosphere.

People exercising in a gym, stretching on the floor near treadmills. Bright lighting, industrial decor, focused and energetic atmosphere.

Age Gracefully: The Importance of Mobility Training

Don

Feb 162 min read

Woman sneezing into her elbow, eyes closed, wearing a gray sweater in bright, sunny room. Emphasizes hygiene and discomfort.

Woman sneezing into her elbow, eyes closed, wearing a gray sweater in bright, sunny room. Emphasizes hygiene and discomfort.

Should You Sweat It Out? Working Out While Sick

Don

Feb 152 min read

Woman lifting a barbell in a gym, viewed from behind. Black and white image, highlighting strength and focus.

Woman lifting a barbell in a gym, viewed from behind. Black and white image, highlighting strength and focus.

Decoding Training Frequency: Finding the Sweet Spot for Optimal Gains

Don

Feb 145 min read

Man in a red shirt jogging by a waterfront. Bright morning light, buildings and trees in background. Energetic and focused mood.

Man in a red shirt jogging by a waterfront. Bright morning light, buildings and trees in background. Energetic and focused mood.

Fasted Cardio: Does It Really Burn More Fat?

Don

Feb 132 min read

A hand pours a brown drink through a strainer into a glass with ice and an orange peel garnish on a wooden table.

A hand pours a brown drink through a strainer into a glass with ice and an orange peel garnish on a wooden table.

Alcohol's Impact on Your Fitness Goals

Don

Feb 123 min read

Pregnant woman in green workout clothes doing a yoga pose on a Pilates reformer in a bright studio, looking focused and calm.

Pregnant woman in green workout clothes doing a yoga pose on a Pilates reformer in a bright studio, looking focused and calm.

Exercising During Pregnancy: Benefits, Safety, and Considerations

Don

Feb 113 min read

Muscular person flexing back muscles in a gym. Dimly lit background with equipment visible. Intense focus and determination.

Muscular person flexing back muscles in a gym. Dimly lit background with equipment visible. Intense focus and determination.

Building Muscle: A Deep Dive into Hypertrophy Training

Don

Feb 102 min read

Man doing push-up, woman encouraging him in bright room. She wears a blue tank, he wears white. Focused expression, light captures energy.

Man doing push-up, woman encouraging him in bright room. She wears a blue tank, he wears white. Focused expression, light captures energy.

Essential Qualities in a Personal Trainer

Don

Feb 92 min read

Two people in athletic wear use battle ropes in a gym. Focused expressions, dynamic movement. Industrial setting with gray walls.

Two people in athletic wear use battle ropes in a gym. Focused expressions, dynamic movement. Industrial setting with gray walls.

Ignite Your Metabolism: The Power of Metabolic Conditioning

Don

Feb 82 min read

Two people in a gym lift barbells under bright light. The woman in front is focused. Background shows equipment and muted colors.

Two people in a gym lift barbells under bright light. The woman in front is focused. Background shows equipment and muted colors.

Ditch the "Toning" Myth: Why Women Should Lift Heavy

Don

Feb 72 min read

Woman in sportswear checks smartwatch while wearing earphones on a rocky beach. She appears focused and determined, with a clear sky behind.

Woman in sportswear checks smartwatch while wearing earphones on a rocky beach. She appears focused and determined, with a clear sky behind.

Understanding Heart Rate Variability

Don

Feb 63 min read

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