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BASE OF STRENGTH

REAL FITNESS FOR REAL PARENTS
BUILD MUSCLE. BURN FAT. FEEL GOOD AGAIN.

Family walking in a sunlit park. A joyful toddler in striped shirt leads the way, with smiling parents following. Autumn trees in the background.

Family walking in a sunlit park. A joyful toddler in striped shirt leads the way, with smiling parents following. Autumn trees in the background.

The Power of Evening Walks: Unwinding as a Family After a Busy Day

Don

6 days ago8 min read

Bowls of mixed nuts, raisins, and dried cranberries are arranged on a white background. Wood bowls add a rustic touch to the assortment.

Bowls of mixed nuts, raisins, and dried cranberries are arranged on a white background. Wood bowls add a rustic touch to the assortment.

Healthy Eating for Family Game Nights: Nutritious Snacks for Fun Evenings

Don

7 days ago7 min read

Two people do push-ups on yoga mats in a modern living room with a geometric mural. A plant and bookshelves are in the background.

Two people do push-ups on yoga mats in a modern living room with a geometric mural. A plant and bookshelves are in the background.

How to Create a Family Fitness Challenge with Rewards Everyone Loves

Don

Nov 117 min read

Woman seated on a wicker chair on a balcony, using a laptop. Mountainous landscape with palm trees in the background. Relaxed mood.

Woman seated on a wicker chair on a balcony, using a laptop. Mountainous landscape with palm trees in the background. Relaxed mood.

Fitness for Work-at-Home Parents: Sneaking Exercise into Your Remote Workday

Don

Nov 107 min read

Halved avocado on a wooden board; one half shows the seed, the other is peeled. Vivid green color with a natural texture.

Halved avocado on a wooden board; one half shows the seed, the other is peeled. Vivid green color with a natural texture.

The Parent’s Guide to Healthy Fats: Nutrition Tips for Sustained Energy

Don

Nov 97 min read

Woman in gym clothes balancing a pink exercise ball with feet and hands on a gray mat, gray background. Focused and composed mood.

Woman in gym clothes balancing a pink exercise ball with feet and hands on a gray mat, gray background. Focused and composed mood.

Strength Training for Postpartum Parents: Safe Workouts to Rebuild Confidence

Don

Nov 810 min read

Hand holding a white plate with banana slices on peanut butter toast. Background has soft lights and greenery, creating a cozy ambiance.

Hand holding a white plate with banana slices on peanut butter toast. Background has soft lights and greenery, creating a cozy ambiance.

Quick Anti-Stress Snacks: Foods to Calm Parents During Hectic Days

Don

Nov 77 min read

Man in orange pants doing yoga on a patterned mat in a living room with a brown sofa, pillows, a plant, and a floor lamp.

Man in orange pants doing yoga on a patterned mat in a living room with a brown sofa, pillows, a plant, and a floor lamp.

How to Build a Home Yoga Space on a Budget for Family Wellness

Don

Nov 68 min read

Five people walk on a tree-lined street. A man with a cane is supported by two others. A woman and a girl in blue hold hands.

Five people walk on a tree-lined street. A man with a cane is supported by two others. A woman and a girl in blue hold hands.

The Benefits of Family Charity Walks: Fitness with a Purpose

Don

Nov 57 min read

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