top of page

BASE OF STRENGTH

REAL FITNESS FOR REAL PARENTS
BUILD MUSCLE. BURN FAT. FEEL GOOD AGAIN.

Colorful salad bowl with kale, quinoa, cherry tomatoes, edamame, roasted squash, and falafel. Dressing in center. Bright, fresh look.

Colorful salad bowl with kale, quinoa, cherry tomatoes, edamame, roasted squash, and falafel. Dressing in center. Bright, fresh look.

The Parent’s Guide to Plant-Based Eating: Easy Steps for Busy Families

Don

Aug 245 min read

A woman meditates on a red mat in a gray room, eyes closed, hands in prayer position. She's wearing a beaded necklace and looks peaceful.

A woman meditates on a red mat in a gray room, eyes closed, hands in prayer position. She's wearing a beaded necklace and looks peaceful.

Mindful Breathing Exercises: Quick Techniques for Parental Stress Relief

Don

Aug 235 min read

Firefighters in gear stand near a fire truck at night, illuminated by red lights. One uses equipment; mood is tense and focused.

Firefighters in gear stand near a fire truck at night, illuminated by red lights. One uses equipment; mood is tense and focused.

Healthy Eating for Night Shift Parents: Nutrition Tips for Odd Hours

Don

Aug 225 min read

Woman in workout attire stretches with a resistance band overhead against a brown background. Her pose is dynamic and focused.

Woman in workout attire stretches with a resistance band overhead against a brown background. Her pose is dynamic and focused.

The Benefits of Resistance Bands: Affordable Strength Training for Parents

Don

Aug 216 min read

Woman in a purple cycling jersey sits on a patio, smiling at another person in blue. Bike wheels visible, relaxed outdoor setting.

Woman in a purple cycling jersey sits on a patio, smiling at another person in blue. Bike wheels visible, relaxed outdoor setting.

Fitness During Family Vacations: Staying Active Without Disrupting the Fun

Don

Aug 205 min read

Open notebook with blue handwriting and a black pen on a dark wooden picnic table. A dry leaf rests nearby. Outdoor setting, calm mood.

Open notebook with blue handwriting and a black pen on a dark wooden picnic table. A dry leaf rests nearby. Outdoor setting, calm mood.

Creating a Family Wellness Journal: Tracking Health Goals Together

Don

Aug 195 min read

Two people lying on exercise mats lift medicine balls in a gym. The woman wears black and gray, the man wears black. Blue and red balls.

Two people lying on exercise mats lift medicine balls in a gym. The woman wears black and gray, the man wears black. Blue and red balls.

How to Stay Fit During Holiday Seasons Without Losing Family Time

Don

Aug 185 min read

Two children doing yoga in a living room. One on a striped mat, the other on a blue mat. Gray sofa, plants, and toys in the background.

Two children doing yoga in a living room. One on a striped mat, the other on a blue mat. Gray sofa, plants, and toys in the background.

Family Fitness Apps: Top Tools to Keep Everyone Moving Together

Don

Aug 176 min read

Man in a purple tank top and white headband enjoys music with headphones on a treadmill in a gym. Bright lighting, relaxed mood.

Man in a purple tank top and white headband enjoys music with headphones on a treadmill in a gym. Bright lighting, relaxed mood.

How to Recover from a Fitness Slump as a Busy Parent

Don

Aug 165 min read

Woman in a gray hoodie and sports bra stretches on a dock near water. Background features trees and a building. Calm mood.

Woman in a gray hoodie and sports bra stretches on a dock near water. Background features trees and a building. Calm mood.

Gut Health for Parents: Simple Nutrition Tips to Boost Energy and Immunity

Don

Aug 156 min read

Couple hiking in a sunlit forest, holding hands. The woman wears a red hat and beige poncho, while the man sports sunglasses and a backpack.

Couple hiking in a sunlit forest, holding hands. The woman wears a red hat and beige poncho, while the man sports sunglasses and a backpack.

Active Date Nights: Fun Fitness Ideas for Parents to Reconnect

Don

Aug 146 min read

Two people exercising at home, doing tricep dips on a beige couch. Both in workout attire, focused and determined. A lamp is in the background.

Two people exercising at home, doing tricep dips on a beige couch. Both in workout attire, focused and determined. A lamp is in the background.

The Science of Habit Stacking: Building Health Routines That Stick

Don

Aug 136 min read

Athlete in a blue tank top and red shoes jumps mid-air on a boardwalk, clear sky, modern structure in the background, energetic mood.

Athlete in a blue tank top and red shoes jumps mid-air on a boardwalk, clear sky, modern structure in the background, energetic mood.

Fitness for Single Parents: Time-Saving Tips for Solo Caregivers

Don

Aug 125 min read

A person in a green shirt enjoys a slice of pizza at a table with a white cloth. A water pitcher and spices are nearby. Bright, neutral backdrop.

A person in a green shirt enjoys a slice of pizza at a table with a white cloth. A water pitcher and spices are nearby. Bright, neutral backdrop.

Meal Planning for Extracurricular Chaos: Healthy Eating During Sports and Activities

Don

Aug 115 min read

Two boys eat in a restaurant booth; one enjoys pizza, the other spaghetti. Red-patterned seats and cutlery on a wooden table.

Two boys eat in a restaurant booth; one enjoys pizza, the other spaghetti. Red-patterned seats and cutlery on a wooden table.

Navigating Picky Eaters: Strategies for Introducing Healthy Foods to Kids

Don

Aug 105 min read

Open book on wood table with a waterfall photo and text "The Question About Fasting" from Luke 5:27-39, in black and red text.

Open book on wood table with a waterfall photo and text "The Question About Fasting" from Luke 5:27-39, in black and red text.

The Parent’s Guide to Intermittent Fasting: Is It Feasible with a Family Schedule?

Don

Aug 96 min read

Woman in office attire sits at a wooden desk, using a retro phone and laptop. Books, plant, and lamp are in the minimalist setting.

Woman in office attire sits at a wooden desk, using a retro phone and laptop. Books, plant, and lamp are in the minimalist setting.

Deskercise: 5-Minute Workouts for Parents Working from Home

Don

Aug 86 min read

Four people in athletic wear doing stretches outdoors against a metal wall. Sunlight casts long shadows; mood is focused and energetic.

Four people in athletic wear doing stretches outdoors against a metal wall. Sunlight casts long shadows; mood is focused and energetic.

Seasonal Fitness: Adapting Your Exercise Routine for Winter, Spring, Summer, and Fall

Don

Aug 75 min read

Woman in athletic wear doing a bridge pose on a purple yoga mat in a plain room. She looks focused, wearing a grey top and teal shorts.

Woman in athletic wear doing a bridge pose on a purple yoga mat in a plain room. She looks focused, wearing a grey top and teal shorts.

Parenting and Pelvic Floor Health: Exercises to Strengthen and Recover

Don

Aug 66 min read

Woman in blue leggings and white top exercising on stairs outdoors. Action is dynamic, with focus on fitness and movement.

Woman in blue leggings and white top exercising on stairs outdoors. Action is dynamic, with focus on fitness and movement.

Fitness for the School Year: How to Stay Active During Busy Academic Seasons

Don

Aug 55 min read

bottom of page