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BASE OF STRENGTH

REAL FITNESS FOR REAL PARENTS
BUILD MUSCLE. BURN FAT. FEEL GOOD AGAIN.

Man in sportswear lifting a barbell with yellow weights in a gym. He wears a cap backward. Red shoes stand out. Focused expression.

Man in sportswear lifting a barbell with yellow weights in a gym. He wears a cap backward. Red shoes stand out. Focused expression.

Training Splits

Don

Feb 55 min read

Runner in red shorts sits dejectedly on track, head in hand, number on shirt. Another person in red pants stands nearby. Overcast mood.

Runner in red shorts sits dejectedly on track, head in hand, number on shirt. Another person in red pants stands nearby. Overcast mood.

The Downsides of Overtraining

Don

Feb 43 min read

A person in a sleeveless burgundy shirt exercises in a dimly lit gym. The background shows gym equipment and a red glow.

A person in a sleeveless burgundy shirt exercises in a dimly lit gym. The background shows gym equipment and a red glow.

Training to Failure

Don

Feb 32 min read

Two kettlebells, a pair of dumbbells, and a rolled black mat on a dark surface against a black wall, creating a minimalist workout setup.

Two kettlebells, a pair of dumbbells, and a rolled black mat on a dark surface against a black wall, creating a minimalist workout setup.

How to Build Muscle at Home: An Expert's Guide to Maximizing Results with Minimal Equipment

Don

Feb 25 min read

Person bench pressing weights in a gym, lying on a blue bench. Weights are stacked on the barbell. Bright, busy background with equipment.

Person bench pressing weights in a gym, lying on a blue bench. Weights are stacked on the barbell. Bright, busy background with equipment.

Strength Training: It's a Skill, Not Just a Workout

Don

Feb 13 min read

Muscular man doing push-ups using yellow resistance straps in a gym. Intense focus, gray background with gym equipment visible.

Muscular man doing push-ups using yellow resistance straps in a gym. Intense focus, gray background with gym equipment visible.

The Science of Workout Programming

Don

Jan 315 min read

Sunlit gym with weights on racks, a barbell on a squat rack, and a mirror reflecting equipment. Industrial and organized ambiance.

Sunlit gym with weights on racks, a barbell on a squat rack, and a mirror reflecting equipment. Industrial and organized ambiance.

Travel Workout Tips

Don

Jan 302 min read

Woman doing push-ups on a beige floor, wearing dark athletic wear and gloves. The mood is focused and determined, against a brown background.

Woman doing push-ups on a beige floor, wearing dark athletic wear and gloves. The mood is focused and determined, against a brown background.

Is Bodyweight Training Enough to Get Fit and Build Muscle? A Guide to Incorporating Progressive Overload for Optimal Results

Don

Jan 294 min read

Woman sleeping peacefully on a light blue pillow. Relaxed expression, bed setting, white bedding, small black text visible on the pillow.

Woman sleeping peacefully on a light blue pillow. Relaxed expression, bed setting, white bedding, small black text visible on the pillow.

Your Guide to Better Sleep

Don

Jan 283 min read

Man in a gym squatting to lift a large tire. Sunlight streams in, casting shadows. Dark flooring and muted walls create a focused atmosphere.

Man in a gym squatting to lift a large tire. Sunlight streams in, casting shadows. Dark flooring and muted walls create a focused atmosphere.

Why Rest and Recovery Are Crucial for Your Training Success

Don

Jan 274 min read

A tattooed person in a gym does yoga on a mat, using blocks. Wearing a black tank top and cap, they're focused and relaxed. Fitness equipment in the background.

A tattooed person in a gym does yoga on a mat, using blocks. Wearing a black tank top and cap, they're focused and relaxed. Fitness equipment in the background.

Stretching vs. Mobility Training: A Deeper Dive

Don

Jan 263 min read

Woman in gym attire, standing at a mirror, gripping weights. Dark background with intense focus, highlighting toned muscles. Black sportswear.

Woman in gym attire, standing at a mirror, gripping weights. Dark background with intense focus, highlighting toned muscles. Black sportswear.

5 Common Mistakes People Make When Trying to Lose Fat

Don

Jan 252 min read

Woman does a plank exercise in a gym, guided by a trainer. Others are working out. Mood is focused, setting is modern with gym equipment.

Woman does a plank exercise in a gym, guided by a trainer. Others are working out. Mood is focused, setting is modern with gym equipment.

Should You Hire a Personal Trainer?

Don

Jan 242 min read

Man exercising with battle ropes in an industrial setting. Sunlight casts strong shadows. Mood: intense focus. No visible text.

Man exercising with battle ropes in an industrial setting. Sunlight casts strong shadows. Mood: intense focus. No visible text.

Time-Efficient Fat Loss Strategies

Don

Jan 232 min read

Woman in gym performing side plank near kettlebells. She's wearing a sports bra and shorts. Gym background with muted lighting.

Woman in gym performing side plank near kettlebells. She's wearing a sports bra and shorts. Gym background with muted lighting.

Micro-Workouts: Your Solution for Busy Schedules

Don

Jan 223 min read

Man wearing glasses lifts two dumbbells in a dim gym. Wrapped forearm, focused expression, no visible text. Dark, intense setting.

Man wearing glasses lifts two dumbbells in a dim gym. Wrapped forearm, focused expression, no visible text. Dark, intense setting.

5 Common Mistakes People Make When Trying to Build Muscle

Don

Jan 212 min read

Man in a gray shirt and black shorts lunges forward on one knee, focused expression. Dark background, wearing white sneakers with green accents.

Man in a gray shirt and black shorts lunges forward on one knee, focused expression. Dark background, wearing white sneakers with green accents.

Embarking on Your Fitness Journey: A Guide to Getting Started

Don

Jan 202 min read

Woman in a neon green top squats with a barbell in a gym. Focused expression. Brick wall and mirrored windows in the background.

Woman in a neon green top squats with a barbell in a gym. Focused expression. Brick wall and mirrored windows in the background.

6 Fundamental Movement Patterns

Don

Jan 193 min read

Bottle of apple cider vinegar with glass and spoon on a counter. Bowl of apples in the background. Label text is small and unreadable.

Bottle of apple cider vinegar with glass and spoon on a counter. Bowl of apples in the background. Label text is small and unreadable.

Apple Cider Vinegar: A Tangy Tonic with Potential Health Benefits

Don

Jan 182 min read

Text "What are ketones?" on yellow hexagonal background with a molecular structure of blue and red spheres, conveying an educational theme.

Text "What are ketones?" on yellow hexagonal background with a molecular structure of blue and red spheres, conveying an educational theme.

Ketones: Understanding This Metabolic Fuel

Don

Jan 173 min read

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