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BASE OF STRENGTH

REAL FITNESS FOR REAL PARENTS
BUILD MUSCLE. BURN FAT. FEEL GOOD AGAIN.

Bowl of berry smoothie topped with banana slices, granola, chocolate, and raspberries. Warm, inviting vibe with a blurred raspberry tray in the background.

Bowl of berry smoothie topped with banana slices, granola, chocolate, and raspberries. Warm, inviting vibe with a blurred raspberry tray in the background.

Quick and Nutritious Breakfasts for Parents with No Time to Cook

Don

Jun 249 min read

Grilled salmon on sautéed spinach, garnished with herbs and lemon wedges. Served on a white plate with a bright and fresh presentation.

Grilled salmon on sautéed spinach, garnished with herbs and lemon wedges. Served on a white plate with a bright and fresh presentation.

10 High-Protein Meals You Can Make in 15 Minutes or Less

Don

Jun 2310 min read

Man and boy smiling while doing push-ups with dumbbells on a gym floor, large windows in the background, bright and active setting.

Man and boy smiling while doing push-ups with dumbbells on a gym floor, large windows in the background, bright and active setting.

How to Create a Weekly Fitness Schedule That Fits Your Parenting Life

Don

Jun 228 min read

Smiling boy in blue swings on a tire, pushed by two adults in a sunny garden. Greenery surrounds them, creating a joyful and lively scene.

Smiling boy in blue swings on a tire, pushed by two adults in a sunny garden. Greenery surrounds them, creating a joyful and lively scene.

The Benefits of Outdoor Play for Parents and Kids’ Health

Don

Jun 218 min read

Man in gray sweater eating a burger and fries at a white table. Ketchup and mayo in bowls, water glass and jug beside him. Neutral mood.

Man in gray sweater eating a burger and fries at a white table. Ketchup and mayo in bowls, water glass and jug beside him. Neutral mood.

Mindful Eating Tips for Parents Who Eat on the Run

Don

Jun 209 min read

Family walking outdoors on a sunny day. Two adults carry young children on their shoulders, smiling. Path and trees in the background.

Family walking outdoors on a sunny day. Two adults carry young children on their shoulders, smiling. Path and trees in the background.

How to Plan Active Family Outings That Count as Exercise

Don

Jun 1910 min read

Man and woman in athletic wear facing each other in a gym, performing a high-five. Punching bags in background, bright window light.

Man and woman in athletic wear facing each other in a gym, performing a high-five. Punching bags in background, bright window light.

Fitness for Two: Partner Workouts to Stay Active with Your Spouse

Don

Jun 187 min read

Woman in white top and gray leggings doing a yoga lunge on a mat in a bright, minimalist room. Focused expression, tattoo visible.

Woman in white top and gray leggings doing a yoga lunge on a mat in a bright, minimalist room. Focused expression, tattoo visible.

5-Minute Evening Wind-Down: Stretches to Relieve Parenting Stress

Don

Jun 179 min read

Salmon, cheese, nuts, avocado, eggs, strawberries, blueberries, and coconut on a wooden board, creating a colorful and fresh scene.

Salmon, cheese, nuts, avocado, eggs, strawberries, blueberries, and coconut on a wooden board, creating a colorful and fresh scene.

10 High-Energy Snacks to Power Through Your Parenting Day

Don

Jun 169 min read

Man doing sit-ups on a blue mat in an outdoor setting, focused expression, wearing black pants. Concrete background visible.

Man doing sit-ups on a blue mat in an outdoor setting, focused expression, wearing black pants. Concrete background visible.

Quick Core Workouts to Strengthen Your Body for Parenting Tasks

Don

Jun 159 min read

Woman in workout attire smiles while talking on the phone, holding a blue yoga mat. Beige background, sporty and cheerful vibe.

Woman in workout attire smiles while talking on the phone, holding a blue yoga mat. Beige background, sporty and cheerful vibe.

The Best Podcasts for Parents to Stay Inspired About Health and Fitness

Don

Jun 1410 min read

Wood-framed sign on a peach wall reads "SELFCARE IS THE BEST CARE" in red letters. It rests on a pink cloth-covered surface.

Wood-framed sign on a peach wall reads "SELFCARE IS THE BEST CARE" in red letters. It rests on a pink cloth-covered surface.

The Parent’s Guide to Avoiding Burnout Through Fitness and Self-Care

Don

Jun 137 min read

Vision board and books on carpet; pink flowers nearby. Text reads: "Create a vision that makes you wanna jump out of bed in the morning."

Vision board and books on carpet; pink flowers nearby. Text reads: "Create a vision that makes you wanna jump out of bed in the morning."

How to Create a Family Fitness Vision Board for Motivation

Don

Jun 128 min read

A family of six plays a board game on the floor, smiling and cheering. Bright room with sunlight filtering through the window.

A family of six plays a board game on the floor, smiling and cheering. Bright room with sunlight filtering through the window.

Family Game Nights That Get You Moving: Active Fun for All Ages

Don

Jun 118 min read

Person lifting a barbell on a blue bench in a gym. Weights in the background, with a green and beige floor. Focused and determined expression.

Person lifting a barbell on a blue bench in a gym. Weights in the background, with a green and beige floor. Focused and determined expression.

Strength Training Myths Busted: What Parents Need to Know

Don

Jun 107 min read

Pink popsicles with raspberries scattered on a marble surface, creating a fresh and vibrant summer mood.

Pink popsicles with raspberries scattered on a marble surface, creating a fresh and vibrant summer mood.

Healthy Dessert Recipes That Your Kids Will Love (and You’ll Feel Good About)

Don

Jun 910 min read

Two women in business attire, smiling and talking while descending a staircase. White modern architecture in the background.

Two women in business attire, smiling and talking while descending a staircase. White modern architecture in the background.

The Power of Walking Meetings: Combining Work and Fitness as a Parent

Don

Jun 88 min read

Two people engaged in a plank exercise face each other on a yoga mat in a living room, conveying focus and determination.

Two people engaged in a plank exercise face each other on a yoga mat in a living room, conveying focus and determination.

The 7-Day No-Gym Fitness Challenge for Busy Parents

Don

Jun 78 min read

Woman in activewear smiles while rolling up a yoga mat in a bright room with a potted plant and brick wall backdrop. Relaxed mood.

Woman in activewear smiles while rolling up a yoga mat in a bright room with a potted plant and brick wall backdrop. Relaxed mood.

How to Build a Morning Routine That Sets You Up for Health Success

Don

Jun 67 min read

Hand sprinkles chopped vegetables onto a vibrant salad in a glass bowl. Green background, oil bottle on the side. Fresh and inviting.

Hand sprinkles chopped vegetables onto a vibrant salad in a glass bowl. Green background, oil bottle on the side. Fresh and inviting.

The Busy Parent’s Guide to Portion Control Without Obsessing

Don

Jun 58 min read

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