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BASE OF STRENGTH

REAL FITNESS FOR REAL PARENTS
BUILD MUSCLE. BURN FAT. FEEL GOOD AGAIN.

Digital wireframe human head with luminous forehead, overlaid with waves signifying thoughts. Background has circuit patterns in blue tones.

Digital wireframe human head with luminous forehead, overlaid with waves signifying thoughts. Background has circuit patterns in blue tones.

Top 10 Cognitive Supplements

Don

May 224 min read

Elderly man with white hair smiling while using a tablet against a solid blue background. Wears a green sweater, looking content.

Elderly man with white hair smiling while using a tablet against a solid blue background. Wears a green sweater, looking content.

Top 10 Anti-Aging Supplements

Don

May 213 min read

Blue-capped bottle labeled "SARM" with text "Selective Androgen Receptor Modulator" against a dim gym background.

Blue-capped bottle labeled "SARM" with text "Selective Androgen Receptor Modulator" against a dim gym background.

SARMs: A Risky Pursuit

Don

May 203 min read

Hands hold a "nouri" probiotic bottle, pouring capsules. Plate with rice cakes and egg in background, creating a calming, healthy mood.

Hands hold a "nouri" probiotic bottle, pouring capsules. Plate with rice cakes and egg in background, creating a calming, healthy mood.

Prebiotics, Probiotics, and Postbiotics

Don

May 194 min read

Flowchart showing incretins stimulating insulin release and inhibiting glucagon; DPP-4 inhibitors block DPP-4, lowering blood glucose.

Flowchart showing incretins stimulating insulin release and inhibiting glucagon; DPP-4 inhibitors block DPP-4, lowering blood glucose.

GLP-1s: A Deeper Dive

Don

May 73 min read

Close-up of a syringe needle inserted into a vial's rubber stopper. The background is blurred with soft lighting, creating a clinical mood.

Close-up of a syringe needle inserted into a vial's rubber stopper. The background is blurred with soft lighting, creating a clinical mood.

Exploring the World of Peptides: A Look at 7 Promising Compounds

Don

May 52 min read

Muscular man in a cap flexes and shouts in a dimly lit room, showing intense emotion. Background includes wooden cabinets and a door.

Muscular man in a cap flexes and shouts in a dimly lit room, showing intense emotion. Background includes wooden cabinets and a door.

Anabolic Steroids

Don

Apr 302 min read

Man in gym drinks from a white shaker while sitting on a bench. "CHALK" on shirt. Weights and gym equipment in the background.

Man in gym drinks from a white shaker while sitting on a bench. "CHALK" on shirt. Weights and gym equipment in the background.

Fueling Your Performance: Top Sports Supplements

Don

Apr 273 min read

Two black jars with green labels on a gray background, labeled EAA and BCAA. No other objects or text.

Two black jars with green labels on a gray background, labeled EAA and BCAA. No other objects or text.

BCAA vs. EAA

Don

Apr 263 min read

Creatine container and scoop of white powder on a reflective kitchen surface. Label shows chemical structure. Calm mood, brown cabinets.

Creatine container and scoop of white powder on a reflective kitchen surface. Label shows chemical structure. Calm mood, brown cabinets.

Creatine: A Muscle and Cognitive Powerhouse

Don

Apr 244 min read

Woman in white top lifting barbells in a gym. Dark background with equipment. Intense, focused atmosphere.

Woman in white top lifting barbells in a gym. Dark background with equipment. Intense, focused atmosphere.

3 Best Supplements and 3 Worst Supplements in Fitness

Don

Apr 233 min read

Smiling woman holds a dropper bottle against a beige background, exuding a cheerful mood. The bottle has a white label with text.

Smiling woman holds a dropper bottle against a beige background, exuding a cheerful mood. The bottle has a white label with text.

Multivitamins: A Closer Look

Don

Apr 223 min read

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