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BASE OF STRENGTH

REAL FITNESS FOR REAL PARENTS
BUILD MUSCLE. BURN FAT. FEEL GOOD AGAIN.

Flowchart showing incretins stimulating insulin release and inhibiting glucagon; DPP-4 inhibitors block DPP-4, lowering blood glucose.

Flowchart showing incretins stimulating insulin release and inhibiting glucagon; DPP-4 inhibitors block DPP-4, lowering blood glucose.

GLP-1s: A Deeper Dive

Don

May 73 min read

A hand pours a brown drink through a strainer into a glass with ice and an orange peel garnish on a wooden table.

A hand pours a brown drink through a strainer into a glass with ice and an orange peel garnish on a wooden table.

Alcohol's Impact on Your Fitness Goals

Don

Feb 123 min read

Woman sleeping peacefully on a light blue pillow. Relaxed expression, bed setting, white bedding, small black text visible on the pillow.

Woman sleeping peacefully on a light blue pillow. Relaxed expression, bed setting, white bedding, small black text visible on the pillow.

Your Guide to Better Sleep

Don

Jan 283 min read

Bottle of apple cider vinegar with glass and spoon on a counter. Bowl of apples in the background. Label text is small and unreadable.

Bottle of apple cider vinegar with glass and spoon on a counter. Bowl of apples in the background. Label text is small and unreadable.

Apple Cider Vinegar: A Tangy Tonic with Potential Health Benefits

Don

Jan 182 min read

Hands holding fork and knife flank a white plate with a black alarm clock on it, set against a light blue background, conveying a surreal or humorous mood.

Hands holding fork and knife flank a white plate with a black alarm clock on it, set against a light blue background, conveying a surreal or humorous mood.

Fasting: An Ancient Practice with Modern Benefits

Don

Jan 123 min read

A transparent human figure with a highlighted red abdomen stands amid DNA strands and molecular structures on a dark blue background.

A transparent human figure with a highlighted red abdomen stands amid DNA strands and molecular structures on a dark blue background.

A Guide to Optimizing Gut Health

Don

Jan 93 min read

Gauge with a needle pointing left from red "GLUCOSE" to green "FAT," labeled "WHAT IS METABOLIC FLEXIBILITY?" indicating energy use.

Gauge with a needle pointing left from red "GLUCOSE" to green "FAT," labeled "WHAT IS METABOLIC FLEXIBILITY?" indicating energy use.

Metabolic Flexibility: The Key to a Healthy Metabolism

Don

Jan 42 min read

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