Power Mass

The Secrets to Quality Muscle Mass & Strength Gains

Build real size, real strength, and a champion’s mindset with this complete muscle-building guide. The Power Mass Blueprint is designed for anyone ready to take their physique and performance to the next level—with no fluff, no shortcuts, just proven strategies.

From expert training breakdowns and recovery routines to targeted nutrition and supplement advice, this guide walks readers through every step of building lean mass and long-lasting power.

📘 What’s Inside:

✅ Mindset strategies to train like a champion

✅ Science-backed muscle-building workouts

✅ Smart programming: sets, reps, rest, and resistance

✅ Power lifestyle tips—recovery, sleep, hydration & more

✅ High-protein meal advice and bulking-friendly food lists

✅ Supplement breakdowns: Creatine, BCAAs, Beta Alanine, and more

✅ Cardio guidance tailored for muscle gain

✅ How to track progress and stay consistent

✅ Best online fitness tools to stay motivated and measure results

Whether you're looking to bulk, gain strength, or completely reshape your physique, the Power Mass Blueprint gives you the tools, structure, and mental edge to do it right.

Excerpt from the book:

Bulking up, as in bodybuilding, is often seen as synonymous with lifting weights. And for most people that’s where the equation ends. As long as they lift weights, they believe they’ll get jacked. However, there’s much more than just weightlifting when it comes to bodybuilding essentials. In fact, it’s an entire series of components including nutrition, supplementation, and training. Then come rest and recovery, along with lifestyle changes that will help you gain muscle and keep it that way. You will need to incorporate these and other essentials to get results. And while weights are integral to becoming ripped, they won’t get you anywhere alone. So here we will look at what you need to do and what routines to follow to reach your goals.