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BASE OF STRENGTH

REAL FITNESS FOR REAL PARENTS
BUILD MUSCLE. BURN FAT. FEEL GOOD AGAIN.

A white bowl with salmon chunks, cherry tomatoes, avocado, greens, and brown rice. Held in a hand on a wooden surface. Fresh and colorful.

A white bowl with salmon chunks, cherry tomatoes, avocado, greens, and brown rice. Held in a hand on a wooden surface. Fresh and colorful.

Nutrition: The Foundation of Fitness Success

Don

May 112 min read

Food pyramid showcasing various foods in layers from veggies to oils, with people exercising and eating below. Bright and colorful.

Food pyramid showcasing various foods in layers from veggies to oils, with people exercising and eating below. Bright and colorful.

The Food Pyramid

Don

May 103 min read

Close-up of a juicy, medium-rare steak slice on a fork against a black background, garnished with coarse salt, highlighting its texture.

Close-up of a juicy, medium-rare steak slice on a fork against a black background, garnished with coarse salt, highlighting its texture.

The Carnivore Diet: A Deep Dive for Athletes

Don

May 94 min read

Grilled chicken breasts with roasted marks, colorful mixed veggies, and creamy mushroom sauce on a white plate against green background.

Grilled chicken breasts with roasted marks, colorful mixed veggies, and creamy mushroom sauce on a white plate against green background.

Fueling Your Gains: A Muscle-Building Diet Guide

Don

May 83 min read

A jar of honey with a dipper drizzling honey inside. Golden tones create a warm, inviting atmosphere on a reflective surface.

A jar of honey with a dipper drizzling honey inside. Golden tones create a warm, inviting atmosphere on a reflective surface.

Honey and Salt: A Natural Pre-Workout Boost?

Don

May 62 min read

Text "What are ketones?" on yellow hexagonal background with a molecular structure of blue and red spheres, conveying an educational theme.

Text "What are ketones?" on yellow hexagonal background with a molecular structure of blue and red spheres, conveying an educational theme.

Ketones: Understanding This Metabolic Fuel

Don

Jan 173 min read

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