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BASE OF STRENGTH

REAL FITNESS FOR REAL PARENTS
BUILD MUSCLE. BURN FAT. FEEL GOOD AGAIN.

A white bowl with salmon chunks, cherry tomatoes, avocado, greens, and brown rice. Held in a hand on a wooden surface. Fresh and colorful.

A white bowl with salmon chunks, cherry tomatoes, avocado, greens, and brown rice. Held in a hand on a wooden surface. Fresh and colorful.

Nutrition: The Foundation of Fitness Success

Don

May 112 min read

Food pyramid showcasing various foods in layers from veggies to oils, with people exercising and eating below. Bright and colorful.

Food pyramid showcasing various foods in layers from veggies to oils, with people exercising and eating below. Bright and colorful.

The Food Pyramid

Don

May 103 min read

Close-up of a juicy, medium-rare steak slice on a fork against a black background, garnished with coarse salt, highlighting its texture.

Close-up of a juicy, medium-rare steak slice on a fork against a black background, garnished with coarse salt, highlighting its texture.

The Carnivore Diet: A Deep Dive for Athletes

Don

May 94 min read

Grilled chicken breasts with roasted marks, colorful mixed veggies, and creamy mushroom sauce on a white plate against green background.

Grilled chicken breasts with roasted marks, colorful mixed veggies, and creamy mushroom sauce on a white plate against green background.

Fueling Your Gains: A Muscle-Building Diet Guide

Don

May 83 min read

A jar of honey with a dipper drizzling honey inside. Golden tones create a warm, inviting atmosphere on a reflective surface.

A jar of honey with a dipper drizzling honey inside. Golden tones create a warm, inviting atmosphere on a reflective surface.

Honey and Salt: A Natural Pre-Workout Boost?

Don

May 62 min read

Raw steak on a wooden board with pepper, salt, garlic, onions, and olive oil. White rustic background with a light cloth.

Raw steak on a wooden board with pepper, salt, garlic, onions, and olive oil. White rustic background with a light cloth.

The Ketogenic Diet: A Deep Dive

Don

May 43 min read

Person photographs a bowl of yellow rice with veggies on a patterned cloth. Bright, colorful setting with intricate designs.

Person photographs a bowl of yellow rice with veggies on a patterned cloth. Bright, colorful setting with intricate designs.

Food Tracking: A Window Into Your Diet

Don

May 34 min read

A table with a buffet of colorful foods, including bread in a basket and salads, set outdoors with greenery and flowers.

A table with a buffet of colorful foods, including bread in a basket and salads, set outdoors with greenery and flowers.

Intuitive Eating: Reclaiming Your Relationship with Food

Don

May 23 min read

Cream is being poured into a coffee cup, creating a swirl pattern. The scene is warmly lit, on a smooth white surface.

Cream is being poured into a coffee cup, creating a swirl pattern. The scene is warmly lit, on a smooth white surface.

Bulletproof Coffee

Don

May 12 min read

Person holds avocado and phone displaying nutritional info for avocados. Background shows more avocados and oranges. Screen says "Vers."

Person holds avocado and phone displaying nutritional info for avocados. Background shows more avocados and oranges. Screen says "Vers."

The Macro Divide: Counting Macronutrients for Your Fitness Goals

Don

Apr 292 min read

Grilled chicken pieces and green onions on a round grill pan, garnished with cilantro. Dark background enhances the food's golden color.

Grilled chicken pieces and green onions on a round grill pan, garnished with cilantro. Dark background enhances the food's golden color.

Protein: The Building Block of Muscle and Overall Health

Don

Apr 253 min read

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