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BASE OF STRENGTH

REAL FITNESS FOR REAL PARENTS
BUILD MUSCLE. BURN FAT. FEEL GOOD AGAIN.

Muscular man lifting two blue kettlebells on his shoulders, displaying tattoos, in a neutral setting. Intense focus and determination.

Muscular man lifting two blue kettlebells on his shoulders, displaying tattoos, in a neutral setting. Intense focus and determination.

Building Strength with the Kettlebell Clean and Press

Don

Apr 153 min read

Man lifting a kettlebell overhead in a gym, surrounded by spectators. He wears a black shirt and shorts. Blue walls and scattered equipment.

Man lifting a kettlebell overhead in a gym, surrounded by spectators. He wears a black shirt and shorts. Blue walls and scattered equipment.

Conquer the Kettlebell: A Guide to the 5-Minute Kettlebell Snatch Test

Don

Apr 144 min read

Woman in black top and green leggings lifting weights in a gym. Wooden wall, geometric light design, and equipment in the background. Focused mood.

Woman in black top and green leggings lifting weights in a gym. Wooden wall, geometric light design, and equipment in the background. Focused mood.

Unleashing Power: A Deep Dive into the Kettlebell Snatch

Don

Apr 133 min read

Man in blue shirt doing a stretch with a kettlebell overhead, bending over in a white studio. He appears focused and balanced.

Man in blue shirt doing a stretch with a kettlebell overhead, bending over in a white studio. He appears focused and balanced.

Mastering the Kettlebell Windmill: A Guide to Improved Mobility and Strength

Don

Apr 122 min read

Woman in an orange sports bra lifts a black kettlebell overhead, standing against a plain background. Focused and powerful posture.

Woman in an orange sports bra lifts a black kettlebell overhead, standing against a plain background. Focused and powerful posture.

Kettlebell Presses: A Powerful Path to Upper Body Strength

Don

Apr 112 min read

Man squats with a barbell in a gym with black and white striped floor. He appears focused and determined, wearing black workout clothes.

Man squats with a barbell in a gym with black and white striped floor. He appears focused and determined, wearing black workout clothes.

Are You Ready to Dominate the Platform? Your Ultimate Guide to Olympic Weightlifting

Don

Mar 304 min read

Six wooden juggling clubs in a row with engraved logos, varying in size. Light brown color, set against a plain white background.

Six wooden juggling clubs in a row with engraved logos, varying in size. Light brown color, set against a plain white background.

Unveiling the Secrets of Indian Clubs: History, Training, and Shoulder Health Benefits

Don

Mar 294 min read

Woman exercising with ropes in a dark gym, kneeling on one knee. She's focused, wearing black workout clothes. Bright ground contrasts.

Woman exercising with ropes in a dark gym, kneeling on one knee. She's focused, wearing black workout clothes. Bright ground contrasts.

Unleashing the Power of Steel Clubs: A Look into Their History, Training Benefits, and Effective Strategies for Light and Heavy Club Workouts

Don

Mar 284 min read

Person outdoors swinging a large stick against a green landscape backdrop, with trees on the side. Overcast sky, dynamic pose.

Person outdoors swinging a large stick against a green landscape backdrop, with trees on the side. Overcast sky, dynamic pose.

Get to Know Macebells: A Guide to Adding Some Swing to Your Workout Routine

Don

Mar 275 min read

Tattooed man pushes sled in gym, intense focus. Sunlit space, industrial windows, wooden boxes in background, determined mood.

Tattooed man pushes sled in gym, intense focus. Sunlit space, industrial windows, wooden boxes in background, determined mood.

Conquer Your Inner Beast: An Introduction to Hyrox

Don

Mar 263 min read

A woman lifts a barbell in a gym, showcasing strength and focus. Others observe. Shelves with exercise balls in the background. Black and white.

A woman lifts a barbell in a gym, showcasing strength and focus. Others observe. Shelves with exercise balls in the background. Black and white.

The Deadlift: A Foundation of Strength

Don

Mar 252 min read

Woman in white top and blue leggings performs a side plank with a kettlebell, against a plain white background, showcasing strength and focus.

Woman in white top and blue leggings performs a side plank with a kettlebell, against a plain white background, showcasing strength and focus.

The Turkish Get-Up: A Full-Body Exercise for Strength and Stability

Don

Mar 242 min read

Why You Should Embrace Powerlifting

Why You Should Embrace Powerlifting

Why You Should Embrace Powerlifting

Don

Mar 232 min read

Woman jogging with earphones against a turquoise wall, wearing black and gray athletic wear. Sunlit, energetic mood.

Woman jogging with earphones against a turquoise wall, wearing black and gray athletic wear. Sunlit, energetic mood.

Cardio for Fat Loss: More Than Just Mindless Miles

Don

Feb 272 min read

Row of black dumbbells and kettlebells on red racks in a gym. Brightly lit space with exercise equipment in the background.

Row of black dumbbells and kettlebells on red racks in a gym. Brightly lit space with exercise equipment in the background.

Kettlebells vs. Dumbbells vs. Barbells

Don

Feb 262 min read

Woman deadlifting in a gym, wearing a black shirt and blue leggings. Mirrors and gym equipment in the background, with a focused atmosphere.

Woman deadlifting in a gym, wearing a black shirt and blue leggings. Mirrors and gym equipment in the background, with a focused atmosphere.

Free Weights vs. Machines

Don

Feb 252 min read

Person exercising with red resistance bands on a mat in a bright room. They're wearing black shorts and shoes, white socks. Calm mood.

Person exercising with red resistance bands on a mat in a bright room. They're wearing black shorts and shoes, white socks. Calm mood.

Can Resistance Bands Really Build Muscle? The Ultimate Guide to Maximizing Your Strength Training with Bands at Home and in the Gym

Don

Feb 245 min read

Two women hike with poles on a rocky path through green hills under a clear blue sky, wearing athletic gear; a sunny, energetic scene.

Two women hike with poles on a rocky path through green hills under a clear blue sky, wearing athletic gear; a sunny, energetic scene.

Walk Your Way to Wellness: The Under-appreciated Power of Paces

Don

Feb 233 min read

Man in gym climbing a rope with determination. Sunlight streams through windows, illuminating geometric patterns on walls. Industrial vibe.

Man in gym climbing a rope with determination. Sunlight streams through windows, illuminating geometric patterns on walls. Industrial vibe.

Why Functional Training Is the Ultimate Workout for Anyone Looking to Build Strength and Functionality

Don

Feb 214 min read

Man doing pull-ups on red rings in a park, focused expression. Green trees in the background create a natural setting.

Man doing pull-ups on red rings in a park, focused expression. Green trees in the background create a natural setting.

Top 10 Tips for Strength, Muscle, and Energy at Any Age

Don

Feb 204 min read

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