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BASE OF STRENGTH

REAL FITNESS FOR REAL PARENTS
BUILD MUSCLE. BURN FAT. FEEL GOOD AGAIN.

Colorful kettlebells in green, blue, red, yellow, and gray with visible wear, arranged on a green floor. Gym setting, no visible text.

Colorful kettlebells in green, blue, red, yellow, and gray with visible wear, arranged on a green floor. Gym setting, no visible text.

Swinging into Fitness: Your Guide to Starting with Kettlebells

Don

May 312 min read

Man lifting a blue kettlebell with both hands near the ocean. Bright blue sky, tattoo on arm, focused expression, wearing a dark t-shirt.

Man lifting a blue kettlebell with both hands near the ocean. Bright blue sky, tattoo on arm, focused expression, wearing a dark t-shirt.

Unleash Your Inner Power: A Deep Dive into the Kettlebell Swing

Don

May 302 min read

Woman doing push-ups on kettlebells in a gym, wearing black workout gear. Focused expression, with a corrugated metal background.

Woman doing push-ups on kettlebells in a gym, wearing black workout gear. Focused expression, with a corrugated metal background.

Kettlebell Training: The Key to Efficient Fitness

Don

May 294 min read

Man running on a treadmill in a gym, shirtless, wearing shorts. Bright natural light from windows. Text on treadmill: "ASSAULT FITNESS".

Man running on a treadmill in a gym, shirtless, wearing shorts. Bright natural light from windows. Text on treadmill: "ASSAULT FITNESS".

Ditch the Treadmill: Kettlebell Cardio for a Dynamic Workout

Don

May 282 min read

Arms extend during a kettlebell workout in a gym with black mats. Focused and intense, the setting has a brick wall backdrop.

Arms extend during a kettlebell workout in a gym with black mats. Focused and intense, the setting has a brick wall backdrop.

Kettlebells: Your Secret Weapon for At-Home Fitness Success

Don

May 272 min read

Group workout; four focused people holding kettlebells in a gym. Bright windows in the background. Determined expressions on all faces.

Group workout; four focused people holding kettlebells in a gym. Bright windows in the background. Determined expressions on all faces.

The Ultimate Guide to Kettlebell Complexes and Chains

Don

May 263 min read

A muscular, shirtless man doing a kettlebell swing in a bright studio. Wears gray shorts, lime socks, and teal shoes. Intense focus.

A muscular, shirtless man doing a kettlebell swing in a bright studio. Wears gray shorts, lime socks, and teal shoes. Intense focus.

Conquer the Kettlebell: A Deep Dive into the 10,000 Swing Challenge

Don

May 184 min read

Woman in yellow top performs a kettlebell workout against a light blue background, displaying strength and focus.

Woman in yellow top performs a kettlebell workout against a light blue background, displaying strength and focus.

Top 5 Kettlebell Core Exercises

Don

May 173 min read

Man doing push-ups on kettlebells on a red track. He's shirtless, wearing shorts and a headband. Trees in the background. Sunny day.

Man doing push-ups on kettlebells on a red track. He's shirtless, wearing shorts and a headband. Trees in the background. Sunny day.

Kettlebell Complex

Don

May 163 min read

Athletic person in a sleeveless dark outfit with a braided hairstyle, showing arm tattoo. Black background, focused and strong atmosphere.

Athletic person in a sleeveless dark outfit with a braided hairstyle, showing arm tattoo. Black background, focused and strong atmosphere.

Building Muscle the Kettlebell Way

Don

May 153 min read

Mastering the Kettlebell Squat: A Comprehensive Guide

Mastering the Kettlebell Squat: A Comprehensive Guide

Mastering the Kettlebell Squat: A Comprehensive Guide

Don

May 144 min read

Person lifting two heavy kettlebells in a gym setting. Focus on kettlebells and legs. Background blurred with green and gray tones.

Person lifting two heavy kettlebells in a gym setting. Focus on kettlebells and legs. Background blurred with green and gray tones.

Kettlebell Rows: Building Back and Bicep Strength

Don

May 132 min read

Man lifting kettlebells in a gym with a concrete ceiling and stacks of weights. He's wearing a black shirt and shorts, creating a focused mood.

Man lifting kettlebells in a gym with a concrete ceiling and stacks of weights. He's wearing a black shirt and shorts, creating a focused mood.

Kettlebell Cleans: A Full-Body Workout in One Movement

Don

May 123 min read

Man performing a farmer’s walk with dumbbells, wearing shorts and sneakers. The background is plain white, emphasizing focus and strength.

Man performing a farmer’s walk with dumbbells, wearing shorts and sneakers. The background is plain white, emphasizing focus and strength.

Loaded Carries: Building Strength and Conditioning with Kettlebells

Don

Apr 283 min read

Two men perform kettlebell exercises at a sports event. One wears red, another wears blue with text "It's not gonna swing itself." Banners in background.

Two men perform kettlebell exercises at a sports event. One wears red, another wears blue with text "It's not gonna swing itself." Banners in background.

Hardstyle vs. Sport-style Kettlebell Training: A Deep Dive

Don

Apr 214 min read

Woman in gym attire lifts a kettlebell overhead in front of a brick wall. Focused expression, wearing a top with text, H L RODER.

Woman in gym attire lifts a kettlebell overhead in front of a brick wall. Focused expression, wearing a top with text, H L RODER.

Kettlebell Snatch Conditioning

Don

Apr 202 min read

Woman in a gym performing a squat with a barbell. She's wearing a leopard print top and light shorts, focused expression, dim setting.

Woman in a gym performing a squat with a barbell. She's wearing a leopard print top and light shorts, focused expression, dim setting.

The Squat: A Foundation of Lower Body Strength

Don

Apr 192 min read

Three men lift kettlebells overhead on platforms in a competition. Blue curtains and banners with logos and text are in the background.

Three men lift kettlebells overhead on platforms in a competition. Blue curtains and banners with logos and text are in the background.

Kettlebell Sport: A Test of Strength, Endurance, and Skill

Don

Apr 182 min read

Woman lifting kettlebells overhead, wearing a gray tank top, focused expression. White brick wall background.

Woman lifting kettlebells overhead, wearing a gray tank top, focused expression. White brick wall background.

The Kettlebell Clean and Press: A Powerful Full-Body Exercise

Don

Apr 174 min read

Man lifting kettlebells overhead in a gym, wearing a T-shirt and shorts. Gray wall background. Determined expression and strong posture.

Man lifting kettlebells overhead in a gym, wearing a T-shirt and shorts. Gray wall background. Determined expression and strong posture.

The Kettlebell Clean and Jerk: A Powerful Explosive Exercise

Don

Apr 164 min read

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